Vishakha is passionate about Ayurveda and has been practicing and living an Ayurvedic lifestyle for the last 30 years. She has a PhD in Ayurveda and considers herself a lifelong student. Her patients approach her with confidence and she writes all her experiences with patients regularly in various newspapers and blogs. Read more on her Diet blog here.
Joyoti has over 25 years of experience in various sectors including pharma, clinical practice and healthcare technology. She has been working towards managing lifestyle diseases holistically with diet, lifestyle modifications and Ayurveda. She has led several technology initiatives in healthcare and is working towards integrating technology with Ayurveda by developing apps and programs for easy communication between patients and doctors using digital means.
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Yoga is a way of life, the benefits of which can be realized only with regular practice. 'Yogastu ChitVritti Nivritam' which does not only include exercises but also complete relaxation of the mind and a deeper understanding of the subconscious keeping you healthy both physically and mentally.
We are what we eat. We unconsciously and sometimes in complete awareness keep eating stuff which are not only unhealthy but are an open invitation to health disasters. Subscribe to our newsletter for healthy eating. Read more about the diet and its impact on our health on the PoornaBramha section by Dr. Vishakha Pathak
A structured program to manage your lifestyle disorders with Ayurveda.
Our qualified Ayurveda physicians will assess your individual 'Prakriti' or body type and recommend diet, exercise, Yoga and herbal medicines to manage your diabetes with a holistic approach.
Our experience shows type 2 diabetes mellitus can be well managed with diet, lifestyle and simple herbal medicines. A rigorous followup of your diet and lifestyle - Aahar and Vihar, with subtle motivational tips will help you lead a happier and healthier life.
Ayurveda has extensive documentation of lifestyle disorders, symptoms of which are collectively called 'Prameha' Charaka, Sushruta and Vagbhata, the three principal contributors of ayurvedic medicine have written about these disorders in great details.
We quote a simple shloka below which summarizes the basic causes of diabetes in a short and crisp words, which mean that sedentary lifestyles, excess of sleep especially in the afternoons, excess intake of curds, marine meat and sweets cause 'Prameha' or what is compared with 'diabetes' these days.
"Aasya Sukham SwapnaSukham Dadhini Gramyaudakanuprasah payansi
Navannapanam Gudavaikrutam cha prameha hetu kaphakrucha sarvam"